Hitting Rock Bottom

Based on the online Free Dictionary Forum the definition is this…https://idioms.thefreedictionary.com/hit+rock+bottom hit rock bottom or reach rock bottom COMMON 1. If something hits rock bottom or reaches rock bottom, it reaches an extremely low level where it cannot go any lower. The UK motor industry had one of its worst days yesterday as new car […]

Feeling Safe To Open Up, After Being Let Down….

I could write a novel on this subject.  We all get our hopes up about something.  Anything, you name it.  An event coming up that once past, lacked the luster you had hoped it would have.  Depended on that other person you had hoped would not let you down when suddenly, they did.  Looked forward […]

Being Comfortable with Getting Messy

Without a struggle there can be no progress – Frederick Douglass The only way to make sense out of change is to plunge into it, move with it, and join the dance – Alan Watts “You can’t stop the future You can’t rewind the past The only way to learn the secret …is to press play.”  ― Jay […]

Be Prepared When you Look To the Stars!

I have always been fascinated by Astrology!  This past full moon was a doozy for me!  Lot’s of emotion and digging up old emotional wounds, so I looked into what is was all about, here was what I found, It completely confirmed what I had experienced! The Full Moon on Monday 22 February 2016 is at […]

Workshops with Erin Kiers the Owner of IHL

WORKSHOP WITH ERIN KIERS HOLISTIC LIFE COACH AND ENERGY PSYCHOLOGIST MONDAY JAN. 11 2016, 7-9 TOOL KIT FOR SUSTAINABLE STABILITY $20 @ AUTHENTIKA STUDIOS 298 B MARSLAND DR, WATERLOO, ON Do you have trouble sleeping? Are you wanting more positive relationship connections to your parents, or your children? Are you attaining all of your career […]

One Step At A Time

    One Step At A Time I have noticed a lot of people in overwhelm these days and I understand where it’s coming from.  People forget that Holistic Life Coaches have walked in your shoes.  We have felt the pain, frustration, heart ache, depression, anxiety, helplessness, fear and on and on and on.  What […]

New Site Exciting Changes Afoot!

Welcome back to the new improved IHL, I have many things I plan to tweek with our site and services to better serve you and our community!  To make it easier to find a service I offer that will positively effect you in the most optimal way I plan on forming packages to suite your […]