Individual Coaching

Individual Coaching

IHL is dedicated to providing professional helping services to individuals, couples, families and organizations. Our coaches are committed to assessing your current situation and collaborating with you to develop a plan that will best suit your unique needs. Our shared coaching goal is to help empower you to be actively involved in the process of change. Whether you talk to one of our psychotherapists, or coaches, our intention is to assist you in feeling motivated to live your best life!

The following are some examples of emotional issues and life stressors that can benefit SIGNIFICANTLY from coaching:  

  • depression
  • anger management
  • abuse & trauma
  • anxiety
  • divorce & separation issues
  • conflict resolution
  • panic attacks
  • low self-esteem & confidence
  • food addiction
  • phobias & fears
  • weight management
  • work place stree
  • loneliness
  • life transitions
  • parent-child conflict
  • addictions
  • motivation & procrastination

Couples Coaching

With a divorce rate in Canada of 42%, it’s obvious that couples face many challenges and obstacles to staying together. Couples coaching has been shown to be effective in strengthening happy interpersonal relationships and supporting and repairing relationships that are troubled. Couples can improve their relationships, enhance communication, and deal more positively with issues such as sexuality, finances, parenting, in-laws, family members and more.

Couples Coaching can help with:

  • improving communication skills
  • creating a team oriented parenting approach
  • dealing with infidelity
  • dealing with in-laws and extended family
  • rebuilding trust in a relationship
  • improving financial situation
  • creating empathy for one another
  • blended family issues
  • improve sexual relationship and emotional intimacy

Family Coaching

If someone in the family has a problem, it can affect the whole family. If you or someone in your family is experiencing problems with anger, eating disorders, mental or physical illness, depression, parent-child conflict, or other issues, family coaching may provide the opportunity for all of you to move forward. Family coaching is an effective way to help all family members understand problems and make positive changes in their lives.

Family coaching can be effective for:

  • family conflict resolution
  • violence in intimate relationships
  • parenting skill
  • anger problems
  • family of origin issues
  • physical abuse of children
  • attention deficit disorder
  • elder abuse
  • parent-child conflict

Coaching Sessions available in person or via Skype.